Profile
Keywords: Music for health, psychosocial wellbeing, hormones and behaviour, community building, social prescribing, social justice, advocacy
Arla Good is a research associate in the Psychology department at Toronto Metropolitan University. She is the chief researcher and co-director of The SingWell Project, an international research study supported by SSHRC exploring group singing as one potential strategy to address psychosocial well-being, communication, and health issues in older adulthood. Much of her work over the last decade has sought to identify and optimise singing-based interventions that can contribute to psychological and social wellbeing in a variety of different populations.
Outputs Show only Author
Title
Category
Date
Authors
Projects
The SingWell Project: The promise of singing-based interventions to support people living with communication challenges Good, A., & Russo, F.A. (2024, February 2). UOttawa MHRI Speaker Series: The SingWell Project: The promise of singing-based interventions to support people living with communication challenges [Conference presentation].TRS1 1.6 Toronto Metropolitan University Activity 2025-02-12 TRS1 1.6 SingWell: Benefits of Group Singing for Older Adults Good, A., & Russo, F.A. (2024, June 25). SingWell: Benefits of Group Singing for Older Adults [Conference presentation]. Toronto Metropolitan University Chang School: 50+ Festival, Toronto, Canada.TRS1 1.6 Toronto Metropolitan University Activity 2024-06-25 TRS1 1.6 Singing for Health and Wellbeing Good, A., & Russo, F.A. (2025, Jan. 16). Singing for Health Research Project Speaker Series [Online presentation]. Singing for Health Network. England.TRS1 1.6 Toronto Metropolitan University Activity 2025-01-16 TRS1 1.6 Singing for Social Connection Good, A., & Russo, F.A. (2023, Dec. 4). Positive Aging Speaker Series. CC: Schwartz Reisman Centre. Toronto, Canada.TRS1 1.6 Toronto Metropolitan University Activity 2023-12-04 TRS1 1.6 Comparing the biopsychosocial impact of group singing and yoga activities in older adults living with Parkinson’s disease Toronto Metropolitan University Publication 2025-07-23 Group singing and its effect on cortisol, alpha amylase, oxytocin, and pain threshold in patients with Parkinson’s disease Background Parkinson's disease (PD) is a neurodegenerative disorder that causes motor deficits, including rigidity and tremors. Pain is also a common problem for people with PD that may arise from their dopamine deficit. Some patients with PD experience temporary relief from pain through group singing, which has also been shown to mitigate vocal challenges related to PD. However, no work has been conducted to elucidate the neurochemical mechanisms of action on the pain threshold. Here, we examined whether the effects of group singing on cortisol, alpha amylase, and oxytocin levels are associated with changes in pain thresholds in patients with PD. Methods Participants with PD ( n = 14) participated in a 12-week singing program involving weekly 45-min group singing sessions in the early afternoon. Data collection, involving saliva samples and pain thresholds, was performed pre- and post-session in the 2 nd (Session 1), 7 th (Session 2), and 12 th (Session 3) weeks of the program. Saliva samples were collected before and after each session by using the passive drool method. The pain threshold was assessed before and after each session by applying pressure to the finger using a dolorimeter. Saliva samples were used to assess salivary cortisol (sCORT), alpha amylase (sAA), and oxytocin (sOXT). Pain threshold, sCORT, sAA, and sOXT change scores were calculated for each session by subtracting the pre-session value from the post-session value. Results Three mixed linear model analyses were performed to assess whether sCORT, sAA, and sOXT were associated with increased pain threshold. We found that group singing led to a significant reduction in sCORT and sAA. We also found that reductions in sCORT were significantly related to an increase in the pain threshold ( p < 0.05). However, we did not observe any relationship between pain threshold increases and sAA or between pain threshold and sOXT. Conclusion Group singing significantly increases the pain threshold in patients with PD, and this increase may be mediated through a reduction in cortisol levels. Toronto Metropolitan University Publication 2025-05-09 Speech-in-noise, psychosocial, and heart rate variability outcomes of group singing or audiobook club interventions for older adults with unaddressed hearing loss: A SingWell Project multisite, randomized controlled trial, registered report protocol Background Unaddressed age-related hearing loss is highly prevalent among older adults, typified by negative consequences for speech-in-noise perception and psychosocial wellbeing. There is promising evidence that group singing may enhance speech-in-noise perception and psychosocial wellbeing. However, there is a lack of robust evidence, primarily due to the literature being based on small sample sizes, single site studies, and a lack of randomized controlled trials. Hence, to address these concerns, this SingWell Project study utilizes an appropriately powered sample size, multisite, randomized controlled trial approach, with a robust preplanned statistical analysis. Objective To explore if group singing may improve speech-in-noise perception and psychosocial wellbeing for older adults with unaddressed hearing loss. Methods We designed an international, multisite, randomized controlled trial to explore the benefits of group singing for adults aged 60 years and older with unaddressed hearing loss (registered at clinicaltrials.gov, ID: NCT06580847). After undergoing an eligibility screening process and completing an information and consent form, we intend to recruit 210 participants that will be randomly assigned to either group singing or an audiobook club (control group) intervention for a training period of 12-weeks. The study has multiple timepoints for testing, that are broadly categorized as macro (i.e., pre- and post-measures across the 12-weeks), or micro timepoints (i.e., pre- and post-measures across a weekly training session). Macro measures include behavioural measures of speech and music perception, and psychosocial questionnaires. Micro measures include psychosocial questionnaires and heart-rate variability. Hypotheses We hypothesize that group singing may be effective at improving speech perception and psychosocial outcomes for adults aged 60 years and older with unaddressed hearing loss—more so than participants in the control group. Toronto Metropolitan University Publication 2024-12-04 Chi Yhun Lo, Benjamin Rich Zendel, Deniz Başkent, Christian Boyle, Emily B J Coffey, Nathan Gagné, Assal Habibi, Eleanor Harding, Merel Keijzer, Gunter Kreutz, Bert Maat, Eva Schurig, Mridula Sharma, Carmen Dang, Sean Gilmore, Helen Henshaw, Colette M McKay,
Good, A. ,
Russo, F. Movement Synchrony Influences Intergroup Relations in a Minimal Groups Paradigm Studies show that synchronizing movements with others encourages a collective social identity, leading to increased cooperation within a group. The current study investigated whether movement synchrony impacts social categorization and cooperation across intergroup boundaries. Two 3-person groups were brought together under movement synchrony conditions designed to emphasize different social categorizations of the aggregate: all individuals moved to the same beat, each minimal group moved to a different beat, or each individual moved to a different beat. Results demonstrate that movement synchrony influenced social categorization and cooperation across intergroup boundaries. Implications for approaches to intergroup relations using movement synchrony are noted.
Toronto Metropolitan UniversityPublication 2024-03-21 Indigenous youth reconnect with cultural identity: The evaluation of a community‐ and school‐based traditional music program Reconnecting Indigenous youth with their cultural traditions has been identified as an essential part of healing the intergenerational effects of forced assimilation policies. Past work suggests that learning the music of one's culture can foster cultural identity and community bonding, which may serve as protective factors for well-being. An 8-week traditional song and dance program was implemented in a school setting for Indigenous youth. An evaluation was conducted using a mixed-method design to determine the impact of the program on 35 youth in the community. A triangulation of qualitative and quantitative data revealed several important themes, including personal development, cultural development, social development, student engagement in school-based programming, and perpetuating cultural knowledge. The program provided students with an opportunity to connect with their cultural traditions through activities that encouraged self and cultural expression. Community responses suggested that this type of programming is highly valued among Indigenous communities.
Toronto Metropolitan UniversityPublication 2024-03-21 Singing Promotes Cooperation in a Diverse Group of Children Previous research involving preschool children and adults suggests that moving in synchrony with others can foster cooperation. Song provides a rich oscillatory framework that supports synchronous movement and may thus be considered a powerful agent of positive social relations. In the current study, we assessed this hypothesis in a group of primary-school aged children with diverse ethnic and socioeconomic backgrounds. Children participated in one of three activity conditions: group singing, group art, or competitive games. They were then asked to play a prisoner’s dilemma game as a measure of cooperation. Results showed that children who engaged in group singing were more cooperative than children who engaged in group art or competitive games.
Toronto Metropolitan UniversityPublication 2024-03-21 Community Choir Improves Vocal Production Measures in Individuals Living with Parkinson’s Disease Objectives: Parkinson's disease (PD) is a neurodegenerative disease leading to motor impairments and dystonia across diverse muscle groups including vocal muscles. The vocal production challenges associated with PD have received considerably less research attention than the primary gross motor symptoms of the disease despite having a substantial effect on quality of life. Increasingly, people living with PD are discovering group singing as an asset-based approach to community building that is purported to strengthen vocal muscles and improve vocal quality.
Study design/methods: The present study investigated the impact of community choir on vocal production in people living with PD across two sites. Prior to and immediately following a 12-week community choir at each site, vocal testing included a range of vocal-acoustic measures, including lowest and highest achievable pitch, duration of phonation, loudness, jitter, and shimmer.
Results: Results showed that group singing significantly improved some, though not all, measures of vocal production. Group singing improved lowest pitch (both groups), duration (both groups), intensity (one group), and jitter (one group) and shimmer (both groups).
Conclusions: These findings support community choir as a feasible and scalable complementary approach to managing vocal production challenges associated with PD.
Toronto Metropolitan UniversityPublication 2024-03-21 Good, A. , Elizabeth Earle, Esztella Vezer, Sean Gilmore, Steven R Livingstone,
Russo, F. Benefits of Music Training for Perception of Emotional Speech Prosody in Deaf Children With Cochlear Implants Objectives:
Children who use cochlear implants (CIs) have characteristic pitch processing deficits leading to impairments in music perception and in understanding emotional intention in spoken language. Music training for normal-hearing children has previously been shown to benefit perception of emotional prosody. The purpose of the present study was to assess whether deaf children who use CIs obtain similar benefits from music training. We hypothesized that music training would lead to gains in auditory processing and that these gains would transfer to emotional speech prosody perception.
Design:
Study participants were 18 child CI users (ages 6 to 15). Participants received either 6 months of music training (i.e., individualized piano lessons) or 6 months of visual art training (i.e., individualized painting lessons). Measures of music perception and emotional speech prosody perception were obtained pre-, mid-, and post-training. The Montreal Battery for Evaluation of Musical Abilities was used to measure five different aspects of music perception (scale, contour, interval, rhythm, and incidental memory). The emotional speech prosody task required participants to identify the emotional intention of a semantically neutral sentence under audio-only and audiovisual conditions.
Results:
Music training led to improved performance on tasks requiring the discrimination of melodic contour and rhythm, as well as incidental memory for melodies. These improvements were predominantly found from mid- to post-training. Critically, music training also improved emotional speech prosody perception. Music training was most advantageous in audio-only conditions. Art training did not lead to the same improvements.
Conclusions:
Music training can lead to improvements in perception of music and emotional speech prosody, and thus may be an effective supplementary technique for supporting auditory rehabilitation following cochlear implantation.
Toronto Metropolitan University, University of MontrealPublication 2024-03-21 Changes in mood, oxytocin, and cortisol following group and individual singing: A pilot study Group singing elevates mood, increases social bonding, and regulates stress. However, the question remains as to how much of the singer’s mood-boost is derived from social aspects of group singing and how much can be achieved through singing alone. In the current study, we adopted a sociobiological approach to investigate the underpinnings of the mood-boosting effect of singing. Using a within-subjects design, self-report mood, salivary oxytocin, and salivary cortisol were assessed before and after group and individual singing conditions. This study uncovered several important findings: group singing elevated mood, whereas individual singing did not. Importantly, although both group and individual singing led to decreases in cortisol, only group singing led to increases in oxytocin. Further analysis revealed that oxytocin, but not cortisol, significantly correlated with mood. These findings suggest that the mood-boosting effect of singing is likely due to social aspects and is influenced by changes in oxytocin.
Toronto Metropolitan UniversityPublication 2024-03-21